With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

When it comes to the paleo diet vs keto, there are some key differences. Here’s how they both work, so you can decide if either is right for you When you purchase through links on our site, we may ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

While the keto diet may help you lose weight faster, it isn't as sustainable as the paleo diet, according to dieticians. The paleo diet emphasizes eating unprocessed foods, which means eliminating ...

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Fitness experts say to see results it takes 20 percent of your workout and the rest comes from a healthy diet. Two of the most popular diet trends right now are the ketogenic and paleo diets. So, ...

While there are a lot of fad diets that come and go, it seems like there are two types of diets that are here to stay: paleo and keto. Many people follow these diets to lose weight, gain muscle, and ...

In this age of ever-increasing awareness of how our diet affects our health and weight, the Paleolithic (Paleo) and ketogenic (keto) diets are two highly-popularised dietary management plans. Although ...

If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically ...

If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...