Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Increasing fiber and staying hydrated can help treat constipation, ...

Drink at least 64 ounces of water daily to help move waste through your intestines. Exercise regularly to stimulate your intestines to move waste along. Talk with a healthcare provider about adding ...

The carnivore diet eliminates all foods except meat and animal products, which may slow digestion and lead to constipation. This can result in hard stools that are more difficult to pass. This may ...