Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies ...

They don’t call it “the change” for nothing. Well-known signs like hot flashes and night sweats often seize the menopause ...

Discover the signs that indicate perimenopause may be ending, including irregular periods, increased hot flashes, and mood swings. Learn about symptoms, treatments, and lifestyle changes.

The menopause causes Alzheimer's-like changes to the brain, new research shows - but experts say brain fog can often be ...

Perimenopause can hit in your 40s, bringing hormone shifts and sleepless nights. Nurse Practitioner Val Carlson offers ...