You’re sweating, even though it’s the middle of winter. You’re struggling to get a full breath, but you don’t smoke or have asthma. Your heart is pounding, but you’re not in love or exercising.

Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...

Anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of individuals across various age groups. Characterized by persistent and excessive worry, fear, or ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder and there might be physical symptoms. Some ...

It may feel like excessive worry or heightened fear, or it might manifest in physical symptoms like a racing heart or "knots" in your stomach. Anxiety is something anyone can experience, but for ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...