Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

The honest truth is that fitness, and fitness clothing, should not be only applicable to certain body types. Whenever we go to the gym, there’s definitely a whole spectrum of women working out that ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...