Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

180 Jump Squats (Legs) 4-point Jumps (Agility) Pencil Jumps (Calves) ADVERTISEMENT If you're concerned about getting enough activity in your workout, don't worry. You can use plyos in tandem with your ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...