Mention the word "core" in a yoga setting and an array of responses typically follows. Some students will instinctively think of chiseled abdominals. Others will contemplate a dreaded abs exercise.

Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting at a desk during the workweek or having a tough time with a friend or ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

When you crave some rest and relaxation, practice this supported, restorative yoga pose. It allows you to sink into deep and soothing relaxation, which will help to rejuvenate your body and mind. 1.

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...