There are countless articles warning against the disruptive effects of our phones, computers, and television screens on sleep that have led to a frenzy of blue-light glasses, auburn screens and other ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

Advertising Feature: This article is not produced by the newsroom. It is editorially independent of both the newsroom and any one advertiser. On the first page of his 2017 book, “Why We Sleep: ...

No one seems to get enough sleep these days, but rest is how the human body recovers. About a third of Americans are chronically sleep deprived. The Centers for Disease Control and Prevention reports ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

Here's how much sleep you really need, based on your age. Sleep is more than a sweet escape or rare reward to enjoy when ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Sleep Like is a column in which Forbes Vetted asks entrepreneurs and tastemakers to reveal the go-to sleep essentials that help them rest, recharge and ultimately conquer their busy days. As a ...