For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Women who include strength training in their weekly routine may be giving their hearts an extra layer of protection, ...

Sasha Stein’s exercise journey started a way many women can relate to: with an underused gym membership and a weight-loss goal. Now, the only number she focuses on is the amount she can powerlift. Now ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

A competitive female powerlifter responded to a record-breaking win from a transgender athlete who lifted 200 kilograms more than the second-place winner, calling it “completely unfair.” April ...

(JNS) Powerlifting competitions (known as “meets”) have been out of reach for many religious women who follow laws of modesty of dress, due to the International Powerlifting Federation requirement of ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should ...