They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. This as-told-to essay is based on a conversation with Emily Ricketts, a 32-year-old personal trainer ...

“[Blake’s workout routines] really haven’t [changed] much,” Saladino exclusively told Us Weekly at the Strong New York Fitness and Wellness Festival on Saturday, October 1. “You know, we’re watching ...

For years, the prevailing advice around pregnancy and exercise was simple: Don’t start anything new. If you were active, you could keep going (super carefully, though). If you weren’t, it was better ...

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...

Working out when you’re pregnant can be a challenge, especially when you get close to your due date. And, for a lot of people, going for a vigorous run is out of the question. That's why one (very) ...

Summer House star Lindsay Hubbard is prioritizing her fitness during her pregnancy. “Summertime is just notoriously a little bit more difficult because my schedule is insane with filming,” Hubbard, 37 ...