Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...

With all the mental and physical changes that occur during pregnancy, it’s no wonder why many pregnant people give up the dumbbells for a while. But to help keep them active, Nike is launching the ...

A short, group-based mindfulness training for pregnant women and their partners reduces the chance of a medically unnecessary cesarean birth by 50% and doubles the chance of a natural birth. This is ...