Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

Each night, the brain expects you to finally go to sleep, although not everyone actually caves to the brain’s request. Fighting that signal to slumber has all kinds of long-term effects on health, as ...

GRAND RAPIDS, Mich. (WOOD) – Good sleep is so important but sleep apnea can really get in the way of a good night’s rest and also pose other health risks. The solution to feeling better, may be easier ...

While it's long been suspected that our brains consolidate each day's events as we sleep, a new study is the first to show that process in action. Researchers were able to reinforce memories as study ...

Oxford University researchers have discovered a brain process common to sleep and ageing in research that could pave the way for new treatments for insomnia. Writing in the journal Nature, the ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

DENVER (KDVR) — A new device that has received initial clearance from the Food and Drug Administration shows signs of becoming a gamechanger in the way doctors diagnose sleep apnea. The condition not ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

For many years, researchers have conducted true experiments to determine the effects of sleep deprivation in adults. These studies have demonstrated conclusively that cognitive processing is ...

A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into ...

Your gallbladder is a small organ underneath your liver on your right side. The gallbladder stores and releases a digestive fluid called bile. Sometimes, painful gallstones, inflammation, or infection ...