While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on Saturday and co-captain Alex Morgan has all the tools for proper nutrition ...

Nutrition goes hand-in-hand with exercise when it comes to meeting your fitness goals and what you eat after a workout can be just as crucial as what you consume before it. A January 2013 study in the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...