Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Protein plays a pivotal role in the body that extends beyond its common association with muscle building. It is an essential macronutrient crucial for various bodily functions, including tissue repair ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...