Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Medically reviewed by Kayla Girgen, RD Soups that won’t spike blood sugar usually combine non-starchy vegetables, lean ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado toast with eggs does not spike blood sugar. Instead, it provides steady energy and leaves you feeling full.Protein, fat, and fiber ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...