Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...
Women's Health

These are the muscles you use when you do pull-ups – and how to get your first rep

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
Women's Health

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...
Bodybuilding Bros on MSN

Bulgarian trainer sets Guinness World Record with 50 pull-ups

While most of us struggle to crank out 10 pull-ups, Bulgarian trainer Elina Pashalanova smashed a Guinness World Record, ...
Runner's World

The number of pull-ups that you should do each day to build muscle and strength

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...