Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. Muscle ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement ...