You already know that everyone has a unique fingerprint that identifies them. But are you aware that your individuality also extends to the joints in your body? Each of our bodies is one of a kind. We ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

The deep forward fold known as Pyramid Pose (Parsvottanasana) lengthens the spine and stretches the hamstrings and hip muscles. You must mindfully develop stability, strength, and integrity in the ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

When done correctly, the pyramid pose stretches your hamstrings with proper pelvic alignment.

Ever since Malaika Arora has begun sharing the Monday Motivation Posts, it has inspired a lot of people to stay fit and healthy. She has been doing this for almost a year and in these 12 months, she ...