Have you wanted to try one of our Tai Chi classes but couldn't fit it into your schedule? Living Well Therapies, a longtime partner of Asia Society Texas Center, is offering a special virtual retreat ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

Many gentle Chinese movement practices have recently exploded on social media. However, these routines, such as Qigong or Tai Chi, aren’t just viral wellness trends, their benefits aren’t mere claims ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...