Karen Voight can be reached at [email protected]. The revolved chair pose strengthens your feet, lower legs, thighs and hip muscles, while it improves your balance and tones your abdominal and back ...

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

You may consider yoga to be your go-to stress reducer or a way to power down before bed, but your favorite workout is also a powerful calorie-burning machine. We recently caught up with Kathryn Budig, ...