Bodybuilding Bros on MSN

England national rugby team’s hard-hitting workout routine ahead of action

The men’s ‘Red Roses’ are ready to bloom again. The English Rugby squad, captained by Jamie George, will kick off the Nations Championship against the South African Springboks on July 4. And the team ...

How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him 'Sane'

Joe Marler shares the push-pull-legs training split, strength goals and mindset shift that shape his post-rugby fitness ...
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Train like the Red Roses with these 3 player-approved exercises for building game-ready strength and agility

As anyone who watched England’s opening game of the Women’s Rugby World Cup against the USA on Friday will tell you, the Red Roses are seriously fit. The team’s performance – England won 69-7 – was a ...
BMJ

528 MEP080 – Injury-prevention: exploring factors affecting adherence to different exercise programmes in men’s community rugby union

Background Performing injury-prevention exercise programmes (IPEP) can reduce sport injury risk, but their effect is influenced by programme adherence. Barriers and facilitators to injury-prevention ...
Women's Health

England Rugby's Rosie Galligan says blood flow restriction training gives her a 'pump without the fatigue' – here's how to do it

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...