It is true that Rujuta Diwekar’s popularity graph rose, thanks to actor Kareena Kapur’s size zero. Equally, she has a lot more to her than the Kareena Kapoor tag. Rujuta is absolutely against diets, ...

Celebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish ...

From late-night sugar cravings to constant hunger, Rujuta Diwekar shares practical tips to build a healthier and more joyful relationship with food.

Sattvic food, also called "Satvik Bhojan," is a vegetarian diet based on Ayurvedic principles, which promotes fresh, clean, and pure meals. It emphasises foods that support both physical and mental ...

Kareena Kapoor Khan's 'size zero' phase for 'Tashan' in 2008 was heavily hyped, according to her dietician Rujuta Diwekar. Diwekar clarified that the term wasn't coined by them and emphasized ...

Losing weight isn’t easy. For many people, it’s a constant struggle—juggling workouts, trying new diets, counting calories, and still feeling stuck. We’ve all tried experimenting with diets—from keto ...

The OG diva of Bollywood, Kareena Kapoor Khan, has long been admired for her style, talent, and confidence. And who can forget the craze of the "size zero figure" - which she introduced in Vijay ...

The festival season is our favourite. After all, we all get to gorge on scrumptious and tempting meals. But this doesn't change the fact that they are unhealthy. Consuming loads of sweet and fried ...

Portion control is said to be one of the most effective ways to enjoy our favourite food without piling up excess calories. The idea is that we eat small portions of everything, rather than giving up ...

Marriage is more than just love. Here are three rules every boy should consider and follow before they think about getting ...