The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

The first study to compare effects of antidepressants with running exercises for anxiety, depression and overall health shows that they have about the same benefits for mental health – but a 16-week ...