There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it's true to say that your running form has an impact as well. While ...

Your stride, cadence, and movement patterns that make up your unique running form set you apart from other runners. And because there’s no one “perfect” form that you should adopt for powering your ...

If you’re a runner, you’ve likely been flooded with a million and one ways to hunt down a new personal best. You’ve been promised the perfect carbon-plated shoe, handed a laundry list of mandatory ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.