With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Even if the weather might not be cooperating where you live, school will soon be out, and summer is upon us. With the arrival of hot and sunny afternoons, days at the pool, and weekends spent camping, ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

CHARLOTTE, N.C. — With school out for summer, kids may want to turn off their alarm, but keeping children on a regular sleep schedule could have long-term benefits, according to experts. Pediatric ...

SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...

NAMPA, Idaho — School is back in session for much of southern Idaho, and while kids will be learning, they likely will be sharing germs, too. Doctors also want to ensure your whole family stays ...