Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View ...

Target Muscles: Shoulders, core Start in the seated position sitting up nice and tall, with your arms stretched out into a T. Reaching through your fingertips, keeping your arms nice and long, begin ...

When you think of strength training, exercises such as squats, sit-ups, pushups, and bench presses probably come to mind. And they are all effective. As you get older, though, you may shy away from ...

You’ve seen them before. Those sad, always-empty pieces of equipment collecting dust in the corner of your gym. There’s a good chance you haven’t touched one in decades—if ever—most likely because you ...