The seated good morning works your core and lower body, making it a great move to add to your fitness routine. Learn how to do it here. It wasn’t long into my second trimester until the pregnancy ...

The jury in the Sean "Diddy" Combs' sex trafficking and racketeering trial will be seated early Monday, with opening statements in the case to follow, a judge said Friday. The jury had been expected ...

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...

Start your day with gentle stretches, helping to promote flexibility and relaxation right from the comfort of your seat. Farmers’ Almanac predicts ‘wild weather’ in winter outlook Iran issues new ...