In recent years, an increasing number of development practitioners have proposed that self-care is a cost-effective solution to various health challenges. The WHO's Self-Care for Health initiative ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager. In Direct ...

Louise Williamson’s phone lights up whenever an administrator raises the importance of self-care and wellness in a meeting. “This is the last thing I needed to hear right now,” someone will write on a ...

Work, family and social commitments create multiple demands on your time and energy, which can be stressful and exhausting, leading to ill health, low productivity and burnout. That’s why self-care is ...