It turns out, I don’t like myself very much--and I’m not just saying that. I recently confirmed what I long believed to be true by taking The Self-Compassion Test. The online quiz, created by Kristin ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate compassion instead of perfectionism to support growth. Live by values: Take ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

“Compassion enables us to live authentically, guiding us to become increasingly true to ourselves and our hearts, even when ...

It’s no secret that educators and school leaders endure a lot of stress, from managing classroom and school communities to monitoring staff and student morale. When that stress mounts, negative ...

A study of college students indicates that treating oneself with kindness may buffer the impact of adverse childhood ...