Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Amit Saxena, MD, MS, recounts the mentors and educational practices that have helped teach him the complexities in diagnosing systemic lupus erythematosus. He reflects on a clinical exercise that ...