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With your legs shoulder-width apart, lean your upper body against a wall. Lower your body until your legs are making a right angle, and feel the burn! Try to hold for one minute. These are more ...

This footwork drill can help you work on changing direction quickly and efficiently. Start in a ready position with one foot parallel to the baseline. Without crossing over or coming up out of your ...

3 Footwork Champions will be crowned: 3 Divisions; Ages 12 & Under, 13-17 and 18 & Older $250 Cash Prize Different Brass Band Every Hour: Hot 8, Most Wanted, TBC, Free Agents, Young Fellas and New ...