Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

We've rounded up five exercises for lat workouts at home that will harness strength in your back and arms, no gym required. Our editors independently select these products. Making a purchase through ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Think about how your hips and shoulders rotate in opposite directions when you run. That twisting motion helps absorb and release energy, sort of like how a coil tightens and then springs loose. The ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.