Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation. The technique ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.