If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to ...

If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...

Winston Churchill said, "Never stand up when you can sit down." Nowadays, sitting down is an unavoidable part of our everyday lives. More so than ever before. Since 1950, and the days of Winston ...

Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about it, right? Not according to a new study, which looked into the impacts of prolonged sitting.

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...