Exercising away the festive pounds is a drag - but what if you could do it without leaving your chair? That's the idea behind Chair Zumba, or Zumba Sentao to give it its proper name. The class is like ...

IRVINE, Calif. — Janel Gauger looked at the women standing in front of her and asked one question: "Is everybody ready?" A few heads nodded. A few others shouted yes. "OK, let’s Zumba." And just like ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...