Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...