Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

You may have been a hooping pro as a kid, but hula-hoop professionals are now teaching the weight loss benefits of this classic childhood accessory. Hoop classes are being offered at gyms, fitness ...