Protein is at the top of everyone’s minds right now.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

It’s literally brain food.

Plant-based milk alternatives are rapidly growing in popularity due to health, environmental and ethical concerns, offering ...