Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it? A wall squat is a static or isometric ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

The best way to foray into weighted squats is with goblet squats. Start by holding a single dumbbell of a comfortable weight close to your chest. Sink your hips back into the squat and rise back up.

Squats for women: 5 exciting variations Let's face it, you can suck your tummy in and make it look seemingly lesser but there are areas you just can't hide. One of the biggest dilemmas hounding most ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...