What Are Stabilizer Muscles (and Do You Really Need to Train Them)?

If we look again at research on knee stabilizers, scientists have a theory that it’s good for injury prevention if your body ...
Fitgurú on MSN

Hidden strength killer: Are you ignoring the one muscle holding back your gains?

You might be training harder than ever—but if you’re neglecting this key muscle group, your strength, stability, and ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Women's Health

The 10 Best Exercises For Lower Back Pain, According To A Trainer

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...