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The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It’s ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those exercises that look easy until you catch yourself negotiating with gravity ...