Trainer Jacob Siwicki shares 5 standing exercises to tighten glutes after 50, no gym machines needed.

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A certified trainer shares 5 chair exercises to restore glute strength after 60, no gym equipment needed.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Men are more likely to do upper-body ...