Food generally takes 14 to 58 hours to move through your digestive tract, with the average time being 28 hours. Some foods are digested more quickly, while foods high in protein, fiber, and fat ...

When it comes to intestines, it sure seems like two are better than one. I asked my friend Franck Carbonero why that is. He’s a microbiologist at Washington State University. He studies the bacteria ...

When clients come to me with hormonal imbalance, autoimmunity, chronic fatigue, depression and anxiety, I do not typically address, at least not directly, and certainly not at the outset the endocrine ...