New York, NY -- At a recent lunch-time session at Crunch gym near Times Square, dancer Amber Efe demonstrated how to strut like a cat-walk model, pivoting on six-inch heels that would challenge even ...

When I received the DVD Catwalk Confidence, a new workout designed for women who wear high heels by podiatrist Emily Splichal, MD, a.k.a. "Dr. Legs," I imagined myself strapping on some 3-inchers and ...

The gym that brought New Yorkers “Cardio Striptease” has dreamed up “Stiletto Strength,” a workout to get women in shape to wear the highest of heels. Subscribe to read this story ad-free Get ...

Everything is better in heels… even your workout! So, for today’s Everyday Fit, we invited the Diva of Vegas Stiletto Fitness to show us how it’s done.

I’ve “known” June Ambrose for close to 10 years. I put the known in quotes, because when I first arrived to New York, I was an intern at a rapidly failing dot com. While there, June was the resident ...

NEW YORK (WLNY) --This is a special Fit Minute for ladies who like to wear heels. Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the ...

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