"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...