This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...

Stress is that insidious, gnawing feeling that slowly builds inside of you. It can trigger an array of health problems like ...