A mindful fitness practice that blends physical health, mental well-being, and quality time with your dog is gaining ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...

Now, there’s nothing wrong with lazing around the house on a boring Saturday as you enjoy your furry friend’s company. But if this sounds like your plan for May 31st, Animal Friends of the Valleys ...