Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

Diabetes is one of the most common chronic metabolic diseases and right now about 415 million people have diabetes, and most ...

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Some mammals are capable of hibernating during periods of low food availability in an effort to conserve energy and survive. While it is easy to understand why species have evolved this survival ...

Plus, experts explain what the findings could mean for you.

You've likely switched to honey, agave, or fruit juice sweeteners thinking you're doing your liver a favor. Let's be real, ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Stressed brain cells can survive longer by slowing sugar use, revealing a short-term protective response that later turns ...

Drinking soda instead of coffee for a caffeine boost isn’t dangerous, but it comes with different health tradeoffs that are ...

Cystic fibrosis (CF) is a genetically inherited disorder that primarily affects the respiratory and digestive systems through defective chloride ion transport, leading to thick, sticky secretions.