Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve attempted ...

There’s enough fabric to cocoon your body from public view, and the exercises are a cross between circus acrobatics and yoga. It’s suspension yoga – also called anti-gravity yoga, aerial yoga or ...

There’s a new fitness studio coming to the region next month, and it’s nothing like your typical gym. The Balance Loft, owned by Clifton Park native and new Troy resident Kelly Kendall, will feature ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

One might not think hanging upside down and doing yoga postures would be therapeutic but it really is, and a great workout at that. Called suspension yoga, the practice combines yoga with inversion ...

"It's good to address trust issues and step outside your comfort zone," instructor Beatrix Montanile tells our anti-gravity suspension yoga class as we prepare to dangle like bats. "I'm outside my ...

If by some bizarre confluence of circumstances I do find myself working out, I prefer to take some sort of class, because I have minimal self-discipline and cannot afford a personal trainer (although ...

TOKYO -- Yoga fads come and go in Tokyo, but one type, known as antigravity or suspension yoga, appears to be hanging on. Many Japanese like to start a new project or set off in a new direction in ...

Hearing the word trapeze conjures images of a circus ring or Cirque Du Soleil. But in Prosser, trapeze means yoga. Sara Hazzard owns Free Spirit Yoga & Trapeze in Prosser. She’s been instructing yoga ...

A class of third graders wind down with the lights out at the end of a yoga class at Olivenhain Pioneer Elementary School in Encinitas, Calif. Schools nationwide are turning to yoga and meditation -- ...