Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

How to Make a Tabata Workout A traditional Tabata workout consists of one exercise performed at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).

Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye No gym equipment, no problem. Trainer Charlee Atkins walks us through a quick, sweaty bodyweight tabata workout.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...